Unhealthy diet linked with health problems in old age

According to the study initiated by Tasnime Akbaraly, PhD, INSERM in Montpellier, France and his colleagues, unhealthy diet consisting off too much fat impacted the normal aging process and resulted in cardiovascular diseases.

Meanwhile, those who did not indulge in the Western diet including fried food, processed food and red meat, pies, sweetened desserts, chocolates, refined grains, high-fat dairy products, condiments but had a high intake of vegetables, fruits and fish had lesser chances of developing chronic ailments in old age.